Lazio“You must try fario!” our host exclaimed. “Brown trout love our Amiene River,” he continued, “and they thrive only in such pure waters as these.” Alberto Foppoli, director of the Parco Naturale Regionale dei Monti Simbruini near Subiaco, told our group of walkers that the river’s pristine qualities are typical—and important—characteristics for the region’s flora and fauna, and for the food Lazio produces.

The park director and several rangers joined us at Nero’s Villa in Subiaco, where the Caminno di San Benedetto hugs the Amiene, and walked with us for a morning. It was one of many opportunities to spend time with locals as we passed through the Lazio countryside on our journey with Italian Wonder Ways. Our walk also took us into hilltop villages, introducing us not only to the flavors of the region, but also many of the people who prepared and served our meals along the way.

Welcome to Lazio!

Our walk began in Castel del Toro, after we sampled pastries, breads and cheeses in the town square.
In the kitchen with Chef Mario Quattrociocchi: Seafood is banquet food in Lazio
Guarcino Lazio
Townspeople welcome us to Guarcino with shots of homemade coffee liqueur when we took a walk around town with the mayor.

On the Lazio menu

On the Lazio menu
Time for lunch at La Locanda de Castello in Roccasecca

Central Italy favors simple pasta sauces, roast meats and pork products. Along the Cammino, we were sustained by hearty staples, such as ample antipasti, pasta dishes, soups and meaty main courses. Porchetta, prosciutto, salumi and mortadella graced practically every table, along with a variety of cheeses.

Starters such as the simple-but-sublime cacio e pepe, and savory soups pairing broken pasta with beans or chickpeas, called maltagliati hereabouts, hit just the right note for hungry walkers.

Before we visited sacred sites near Veroli, luncheon at the Hotel Relais Filonardi featured a three-course meal from the kitchen of Mario Quattrociocchi  (pictured above).

In Trevi nel Lazio, a buffet lunch in Castello Caetani featured a copious spread of antipasti, cured meats and cheeses. In Roccasecca, the mother-and-son team of La Locanda del Castello toured us through the restored castle and served up a fortifying buffet that included several Lazio standards, made in local style. The final meal of our trip was a fine dinner sponsored by the four regions launching Italian Wonder Ways. Lazio’s contribution honored the town of Amatriciana, so badly hit in the earthquakes of August 2016.

Lazio is known for its white wines, and we enjoyed several fine whites from Frascati and sunny nearby hills. However, for me the most memorable wines along the Cammino were reds, and the best of these was DOCG Cesanese del Piglio. The wine formulation dates back to the days of medieval popes, and the grapes themselves were known to the Romans(!). We were first served a rustic cesanese at a trailside lunch stop in the Parco Naturale Regionale dei Monti Simbruini. A few days later in Veroli, the bitter finish of Cesanese del Piglio was perfect with our main course of lamb chops scottadito (“burned fingers” lamb chops).


In Veroli, lifting a glass to good times and great company along the Cammino di San Benedetto

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Grazie mille di tuttoVisit Lazio , and the cooks and servers who welcomed us to meal after wonderful meal on the Cammino di San Benedetto. Thank you to Simone Frignani, for developing this Wonder Way and for being a great guide and companion!

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