Ben Thanh MarketThe Ben Thanh market in Ho Chi Minh City, Vietnam is one-stop shopping central, just about 24/7. Top quality fruits and vegetables, seafood and meat products are delivered fresh daily, beginning in the wee hours of the morning. I had a chance to explore the market with an expert when I joined three other travelers to gather the fresh ingredients for a cooking session with Chef Pruang of Hua Toc Restaurant’s Saigon Cooking School.

Ben Thanh Market
The Ben Thanh Market in Ho Chi Minh City is well-organized, efficient and filled with everything a Vietnamese cook could wish for.

All about the fresh

With Chef Pruang, we sniffed and tasted our way down aisle redolent of herbs and pungent greens. We were introduced to morning glory—stems, which we would learn to turn into a crisp salad—and leaves, which we would see on just about every menu in the country, stir-fried with garlic.
We saw lotus stems, roots, leaves and seeds, and were told that when used in fried rice, the seeds taste much like chickpeas; and were introduced to houttuynia, a leaf that smells of fish and is often used as one of the green leaves folded around banh xeo, or Vietnamese pancake. We learned to spot long coriander and lemon myrtle, and fingered sky flowers, pumpkin blossoms, and melon flowers. My only regret was that we couldn’t sample everything.
Ben Thanh Market
Vietnamese cuisine is striking in its extensive use of fresh greens.
Ben Thanh Market
All manner of roots and shoots are on offer at Ben Thanh Market.
Ben Thanh Market
Edible flowers and stems at Ben Thanh Market in Ho Chi Minh City
Ben Thanh Market
Fresh galangal is a key ingredient in many Vietnamese dishes.
According to Pruang, Ben Thanh is the cleanest market in Asia, boasting freshness that is second to none.  Drains carry away the residue from cleaning fish, and fruits and veggies are sluiced down regularly. 
Ben Thanh Market
Shopping for shellfish at Ben Thanh Market

Prepared foods & specialty ingredients

Indoors, we stopped by restaurant stalls ready for the early lunch trade. Some counters sported glasses of brightly colored noodles, jellies and beans, to be eaten as sweet or savory snacks.  Others advertised a variety of noodle dishes, and tasty snacks such as prawn paste grilled on sugar cane sticks, or boiled eggs in seasoned jelly.

Ben Thanh Market
Jellies are popular food stall items in every Vietnamese market!
We stopped at a spice stall to check out bags of spice blends for beef, eel, pork, and goat. Some were specific for BBQ, others for stewing the meats.  When someone asked which would be considered most representative of the region, Pruang answered: “If you’ve not tried goat meat, in a hotpot or barbecued, you’ve not really visited Saigon.” Much as I enjoyed several days stay in HCMC, I did not have a chance to try goat this trip…so I  I’ll have to return if my visit is to register on Pruang’s ‘visitometer’! 
Ben Thanh Market
Spices for various meats: goat, eel, chicken, beef

Thank you Chef Pruang!

Ben Thanh Market
Market visited, we’re off to cook!
Print Friendly, PDF & Email


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.